Dear Friend:

If you're frustrated with your gym membership and/or the results you're getting in your fitness program this letter is absolutely for you.

Please, give me a few minutes to tell you a little story.

I remember the days when I used to workout at a gym exclusively. Hell, I ran one of the best personal training departments in the country. Of course, I worked out in a gym!

I used to think it was absolutely necessary to be in a gym to lose weight and look great - that a good workout required you to be in a health club or weight lifting room of some sort.

But, that's all changed. Thank God!

Today I find myself at the best point of my life, from both a business and fitness standpoint, and I haven't worked out in a typical gym for almost a year now.

In fact, I workout exclusively at home or in the park, and the only equipment I need is my bodyweight and a set of resistance training bands. Sure, I'll mix it up from time to time with dumbbells, kettlebells, med balls, and a couple other user and budget friendly implements, but truth-be-told I primarily rely on my trusty bands.

It's crazy when I think about it… the overall quality of my life dramatically began to improve as soon as I stopped going to the gym.

Here is a brief list of some of the things that have happened to me in the last 7 months since I stopped going to the gym:

• I wrote my very first book, launched this website and developed a one of a kind online personal training and video boot camp program - more on that later.
• I now maintain a low body fat percentage and have more energy than ever.
• I get in at least one high-quality, distraction-free workout per day.

Now, I don't mean to imply that not attending the gym anymore was the only reason for the dramatic turn of events in my own life.

However, it is now clear to me the sheer act of breaking from the norm and NOT doing what everyone else seems to do has set me on a distinct path of success- the road less taken if you will.

The top 10 reasons NOT to go to the gym:

1. Needless Travel Time Most of us live at least 5-10 minutes away from the closest gym (some people live 20-30 plus minutes away). This means that a daily gym workout will cost us at least 10-20 precious minutes in wasted travel time. Add that time up over the course of a week and you are looking at losing at least 1-2 hours going to and from the gym. And that's not including any additional time changing clothes in the locker room or getting caught in conversation with people you know. When you workout at home the commute is just a few seconds!

2. The Dreaded Locker Room Ugh! Just the thought of dealing with dirty, smelly and crowded locker rooms is enough to turn me away from the gym. And the showers…enough said. Oh yeah, by the way, what's with the ugly naked guy who insists on spreading all his stuff across the bench leaving no room for anyone else. Of course, Murphy's Law always puts his locker right next to mine, or worse, below mine. Nothing beats walking in to your very own clean and comfortable bathroom to take a shower right after a great home-gym workout.

3. The Sheep Mentality It's sickening to go to the gym. I truly believe the example that most people set will make you worse. Everybody is doing the same thing. Most men and women are just sheep- slaves to all of the misinformation provided in the form of sensational fitness magazines and infomercials. People just go to the gym and do whatever everybody else is doing. Most women are cardio queens spending hours at a time on ellipticals, bikes, and treadmills- sadly getting nowhere fast. Ladies you need to start doing some resistance training and cut those cardio sessions down to 20 minutes of intense interval training to burn that stubborn hip, thigh, and belly fat that is holding your sexy back. And then there are also those meathead guys who only work their mirror muscles (abs, chest, biceps) while taking extraordinary long rest periods between sets of upper body isolation exercises. These oversized morons often bench in excess of 300 lbs but probably couldn't perform 10 perfect, full-range of motion push-ups with their body weight if their life depended on it. When in doubt, DON'T do what everybody else in the gym is doing because it's not working!

4. Needless Waiting Time for Equipment or Space I remember when I used to workout at one gym that I would spend about an average of at least 15-20 minutes per workout waiting on a piece of equipment or a certain space of the gym to complete my daily routine. Not only does this waste a bunch of valuable time and create a detrimental roller coaster of warming-up and cooling-down, but this long stop and go format is completely counter productive to the appropriate alternating set format and work to rest ratio to burn fat and lose weight fast- the main goal of over 90% of fitness enthusiasts. I have found the most effective strength training protocol for fat loss to be a High-Intensity Interval Training (HIIT) Strength Circuit that takes about 20 minutes to complete. Frankly, there is no way you can workout in this format at the typical overcrowded commercial gym when people are constantly getting in your way and hording your training space and equipment. Workout at home so you and you only control your workout environment.

5. Sicknesses and Disease Let's just be honest about this- gyms are cesspools for sickness and disease. Most overworked, burnt out trainers working at the typical health club are forced to double dip and clean up the gym at the end of 8+ hour workdays. How much energy or care do you really think they have left to thoroughly clean and disinfect equipment that hundreds of people have sweat and dripped on all day long? Beyond catching the common cold, there are some other real serious things that have been spreading at gyms like wildfire like the recent merca staph infection epidemic. Stay healthy and get fit at home!

6. Expensive Memberships What a sham! Paying money for a place to workout. Isn't your current rent or mortgage enough of a monthly overhead! Plus, some of these scammers lock you in for long-term agreements that mean that you'll probably still be training at the gym when your hair goes gray. Total BS. The reality is you could invest just a few months worth of membership dues into some equipment at home and have it for life. It's no wonder membership attrition is increasing like crazy in health clubs today. Members are dropping like flies. Learn how to train at home and save a fortune! Just think of all the new clothes and vacations you can take with your new body and all that extra money!!

7. Useless Equipment Machines suck- I haven't used a machine in years. They don't allow your body to train that way it was designed to move and function and they cause many overuse injuries. If you want to be lean, tight, and muscular, all you need is your body weight, some bands, and a few free weight options like dumbbells or kettlebells to get the job done at home or on the road. Trust me. Watch the best trainers in your gym (if there are any), and you'll see they rarely, if ever, use any of the machines.
Why are they there then?
Because the general public is not up-to-speed on the latest fitness research which shows that total body movements and integrated functional training using HIIT formats are best for fat loss and endurance. They expect to walk into a gym and see lots of equipment, and that's exactly what they get. Pick up a set of high quality resistance bands like the ones I use and a good pair of sneakers and you're all set. Every couple of months you can treat yourself to a new training tool to mix things up and keep your workouts fresh. It's pretty cool to slowly build your own budget-friendly personal gym by adding new implements every so often. I highly recommend it!

8. Lack of Open Training Space This one's pretty simple. Idiot club owners focus on all the frills with substance by filling the training floor up with overpriced, oversized machines that take up all of the prime real estate. Ever try doing a shuffle drill in the typical health club? Good luck not tripping over the mess of free weights on the floor or running into someone in the aisle between machines. The last time I did I winded up barreling into some jebroni who walked right in my way. We both went down pretty hard. No one got hurt, thank goodness, but it was pretty embarrassing. All you need is space baby- space to move freely and explore your own body's capabilities.

9. Crippling Dependence I mentioned this earliest- gyms force you to create a dependence on them. If you are used to using machines, you feel lost when you travel and can't access the same equipment. In most cases, people figure "what the hell, I'll just take some time off until I get back home since I don't have any gym access out here." I can personally guarantee you that I can break you with your body weight far before I can break you with any machine- and your body weight can go through customs too. So, take off the shackles and show yourself that you can get results without the gym. I promise you that the best workouts of your life are waiting for you at home or in new places like a park, beach, hotel room, etc. Step outside the box!

10. Bad Trainers Sorry, most trainers SUCK! It's sad, but true. I know first hand how hard it is to find quality trainers to hire. You would be AMAZED at the people who apply. Most people look at training as something to do for now. They take some B***S*** weekend or home study course and call themselves a personal trainer. They get certified by these money-hungry certification agencies that provide no support with program design that's more ancient than Larry King. I'm sure you've seen one of the special reports on the various news channels that have exposed the truth about these clubs and trainers. I won't lie to you. I've hired some pretty bad trainers in my time because I needed a body or because they knew how to sell. Personal training in a gym is a business first, results second. It's typically 100% commission so everyone's paycheck from the top down is riding on sales. And what about this need for the one-hour workout? Where the hell did that come from? I'll tell you where- it's just a default time to maintain an easy appointment schedule that most health clubs have borrowed from other businesses that have nothing to do with fitness. Oh yeah, and you can charge more for an hour than you can for 30 or 45 minutes. If you need the motivation or guidance of a qualified personal trainer then make sure you know EXACTLY what you're getting for your time and money.

If you want a healthy, fit, damn-sexy body that looks great naked without dealing with all the nonsense in this Top 10 List click below.

Man, when you really think about it, why would anybody want to go the gym if they could easily set-up their own dream gym at home (think basement, den, garage, living room or back yard)?

I mean if you are the type of person who is motivated, empowered, and dedicated enough to consistently workout on your own, it appears that going to the gym may very well be the dumbest thing you can do.

And if you need the support and motivation of a workout buddy or can’t or don’t want to workout on your own, the typical gym still falls short in providing a results-based, cost-effective solution.

I can honestly say that if you are serious about getting results, both inside and outside of your workouts, your best move is to avoid the gym like the plague and build your own portable home gym.

If you don’t know what to do or need that extra motivation and you’d prefer to workout at home then look no further.

By the way, if you still want to be a member of the gym for the social factor then go for it.  I’d still recommend taking advantage of the awesome workouts provided in this program.

Personally, I hate the gym.

It’s such a joke.

It’s such a waste.

Break outside of your comfort zone.

Step outside of the box.

Take the road less traveled and have the body and life-changing results to show for it!

“Hang on a second Justin.  You’ve blasted health clubs and personal trainers, and you obviously want me to sign-up for your Video Boot Camp program.  How do I know I can trust you?”

That’s a very fair question.

The whole reason I created this site and these programs is because after working in health clubs for 12 years I had enough.  Now, don’t get me wrong.  The industry has been very good to me.  I’ve had great successes and made many wonderful friends.  However, I’ve missed the whole reason I got into this business. 

I love to design and implement really fun and super-effective training programs to help people achieve their fitness dreams.  Unfortunately, the more you climb the corporate ladder in a health club company the further you get away from that.  Now that I’m on my own, all I do is research and design fat melting workouts for YOU!

So, my suggestion - get results at home, on your time with the help of the one and only Online Video Boot Camp. 

Join me each day for a fully integrated, scientifically proven, fat melting workout that will get you far greater results in half the time at a fraction of the cost.

Each day just login to the Video Boot Camp members’ only site, click on the workout video of the day, and follow along with me in the comfort of your own home. 

• Three days a week (M/W/F) I will take you through a super-charged HIIT strength & cardio circuit that is guaranteed to melt some serious fat. 
  

• Then on Tuesday and Thursday I will take you through a quick bonus workout that focuses on your core so we can really flatten your stomach and get those abdominal muscles popping.

“O.K. Justin.  This sounds really good so far.  I’m interested.  One more question.  What makes your online training program so much better than all the other ones on the market?

It’s simple.  I’m basically working out WITH you. 

You won’t just get some list of exercises (that you probably don’t even know how to do) for the day like so many other sites give you. 

You’ll get to see me performing the exercises via high-quality video.  And, this is no quick demo.  I’m doing the full sets and showing you various modifications for your fitness level.

You just follow right along with me!  Check it out!

It’s like having me as your personal trainer AND your training partner!!

Oh yeah, and don’t forget, you’re doing it on your time in your home!!! 

Then it’s off to your clean and comfortable shower – sorry, that’s where we go our separate ways for the day. J

“Justin, is there anything else that makes Online Video Boot Camp program special?”

Actually, yes. 

Online Video Boot Camp is the ONLY online
Reactive Resistance Band Training Boot Camp.  

As a certified Reactive Resistance Band Training Specialist, I combine the benefits of Reactive Resistance Band Training with High-Intensity Interval Training to deliver the most effective and efficient online training program available today. 

You can learn more about Reactive Resistance Band Training in my book The Science of Getting Fit.

“Well, this definitely sounds great.  Now, what’s it gonna cost?”

That’s the best part!

When I used to train clients in the health club I charged and easily got $99 per session.  I had clients paying me $792 and $1188 per month, every month, for several months and even years!!

Now you can take advantage of working out with me for the ridiculously low price of $9 (yes, that’s only nine dollars) per week! 

That’s less than 2 bucks per workout!!  You can't even buy a cup of Joe for that much these days!!

OR    

The choice is pretty clear to me.  How do you want to invest your money?

“Why the hell is it so cheap?!”

You ain’t kidding me.  There are actually two reasons why I’ve priced this program so incredibly low:

• I want to connect with as many people as possible.  I don’t want to just change a few lives or a few hundred lives like I did as a personal trainer in a health club.  I want to help change the lives of thousands…or more!  By keeping the price attractive, I will be more likely to achieve that goal.
• The power of the Internet.  The fact is the Internet gives me the ability to reach more people with less operational costs.  That, in turn, keeps your cost down.  It’s a total win-win!

So, are you ready to melt some serious fat?

To make this offer even better, I’m giving you
ONE MONTH
of training with me
almost :-) FREE!!!!!

The first month is actually going to cost you ONLY $9.  Instead of $9 per week, you'll just pay $9 for the whole month!

Now, you're probably asking one of two questions:

Q1:  “Why not a FREE Trial?”

Well, to tell you the truth, I was originally going to make it a FREE Trial, but I realized that's a recipe for failure...you're failure.  You see, if you're not willing to invest $9 to get an entire month of training PLUS all the great bonuses that come with membership, then you're just not ready for a weight loss and fitness program.  There's just not nicer way to put that.

Q2:  “Holy cow!  The offer just keeps getting better.  Why?”

It’s simple really.

I’m so confident you’ll love working out with me and the results you’ll get that you will continue with me after your trial month.

I believe that you should be able to try it before you buy it, but you do need to have some skin in the game.  At $9 for your first month, you're basically paying a little over a quarter per day.  You've got practically nothing to lose...except maybe a few inches :-D

I've also made the first month practically free because, there is another investment that you will have to make.  You’re going to need to purchase a specific set of resistance bands to workout with me.  That’s gonna run you about $100.  It’s more important to me that you invest your money into starting your new home-gym than giving it to me for my training services.

“Oh, so that’s the catch.  We have to buy your resistance bands?”

Actually, no. 

I don’t have my own line of resistance bands (I wish I did), but I will connect you with the best guy in the business.  And, yes, if you click through my link he does give me a small referral commission.  But, if you don’t want me to get that commission, just go directly to the website yourself.  That’s your call.

I just want to train you and get you results.  Repeat business and referrals is how I make my living.

“Aright, I’m in, but wait a second.  If I need to pick up a set of these bands, which I’m all for,  should I wait until I get them before I sign-up for the Video Boot Camp?”

That’s another great question, and the answer is NO. 

I’m going to start you off with an introduction program that is all done with just your bodyweight.  Your resistance bands will arrive in plenty of time for your second week of training. 

So, there is no excuse not to get started right away.

Well, there you have it.

Stop wasting time and money on
ineffective gym memberships and infomercial products. 

Try my Online Video Boot Camp for one month for the ridiculously low price of $9 and take advantage of my better-than-risk-free guarantee.  If you’re not completely satisfied with the program you can cancel your membership and get a full refund for the first 60 days. 

The next move is up to you. 

I’ve shown you that Online Video Boot Camp is one-of-kind and as risk-free as an offer can come. 

You and I both know that if you’ve read this far in the letter, you’re seriously interested in getting started on your in-home fat loss and fitness program.

All that’s left is to TAKE ACTION. 

By the way, you’re order is TOTALLY SECURE.  To ensure your protection, we use Authorize.net to handle the transaction.  Their secure servers keep all your payment information completely protected.

I look forward to working with you.

Have Faith & Take Action!

Justin Yule
B.S. Physical Education with a Concentration in Adult Fitness
National Academy of Sports Medicine (N.A.S.M.) Certified Personal Trainer
PerforMax Reactive Resistance Band Training Specialist

P.S. – Members of all my boot camp programs receive a FREE copy of Eternal Eating by B.J. Gaddour, CSCS.  Eternal Eating is a rapid fat loss nutrition program for busy people.  I’ve been using the recipes with great satisfaction since B.J. gave me a copy to read and share with my boot camp members.

P.P.S. – If you continue to workout the same way, or not at all, you’re going to get the same results.  What I’m offering you is the easiest, most risk-free way to try a fat loss and fitness program so you can see for yourself how my scientifically developed exercise and conditioning routines can help increase your strength, improve your stamina, and help you